CLASSES &
SCHEDULE
TAEKWONDO
AGES 14 & UP
Our teen/adult class is a high energy mix of fitness, traditional & sport based Taekwondo, self-defence and fun!
It doesn't matter if you are a beginner, novice or advanced student - whether you are just starting high school or a parent/grandparent. Work at your own pace and have fun learning and getting in shape!
TAEKWONDO
AGES 7 TO 9 -
BEGINNER LEVEL
This class is for white belt and yellow belt students ages 7-9 as they begin to “learn to train” in the basics of Taekwondo and learn about the tenets of Taekwondo - courtesy, integrity, perseverance, self-control and indomitable spirit.
LITTLE DRAGONS
AGES 6 & UNDER
Our Little Dragons program was the first program in Sarnia specifically for children this age group. They are divided into a few different class groups based on their progress. Beginner students will focus a lot more on basic skills like balance, manners, focus and flexibility.
ADULT KICK-FIT
Our adult Kick-Fit program is a great workout 3 days per week - mixing a high energy fitness boot camp session with martial arts techniques. Anyone can participate and work at their own personal level of fitness while striving to become a better version of themselves each session!
TAEKWONDO
AGES 10 TO 13
All of our students aged 10 to 13, regardless of belt or experience level are integrated into one class, but students work at their own pace depending on the level they are.
In addition to the physical skills learned, in this age group topics such as dealing with bullying, goal setting and time management are also touched on as this age is when children begin to prepare for high school and onward.
TAEKWONDO
AGES 7 TO 9 -
INTERMEDIATE &
ADVANCED
This class is for students aged 7-9 with an orange belt and above. Some more advanced kicking drills and such will be learned but students can still work at their own pace.
SPARRING CLASS
While our students have no obligation to compete in Sport Taekwondo, participating in Sparring is part of the curriculum and students are encouraged to come out to this class and have fun as often as they can. Taekwondo sparring will train your reflexes to react to an attacking movement in a live situation, and develop a higher level of confidence in students. You will also learn the basics of the sport side of Taekwondo in case you wish to someday try competition - also, it is just a lot of fun! :)
COMPETITIVE
SPORT TAEKWONDO
TEAM
Our competitive team has regularly produced medals at the national and international level. Our head coach is the only coach in Sarnia-Lambton who holds a World Taekwondo continental license to be permitted to coach at an official International level.
We have put athletes on the Canadian National Team for the World Championships and Junior Pan-American Championships.
Perhaps you can be the next one to ascend!